There are many ways to keep one's heart healthy and this book teaches readers how to do so relatively easily, from running to maintaining a healthy diet.

The role of the respiratory system and the many ways teens can protect their lung health is described in this informative volume. Exercising regularly, getting flu shots, practicing good hygiene, and avoiding smoking are some of the healthy habits readers are encouraged to institute. Important for today's environmentally aware teens, the book also highlights the link between air quality and people's health. Indoor and outdoor air pollution have been...

This handy reference provides an overview of why it is important to keep the brain physically and mentally healthy. Chapters describe the choices that teens can make to keep the brain functioning well for a lifetime, such as practicing habits that promote general health and learning new skills that challenge the brain. The book also discusses the negative effects of factors such as poor diet and obesity, drugs and alcohol, lack of sleep, stress, traumatic...

Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups and learns what foods are healthful.

It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about exercise. Now they're full of energy. Can they win the relay?

Caleb is a muddy mess. He takes a soapy bath to chase dirt and germs away. Caleb also makes a No Germ Zone at the dinner table. And he brushes and flosses his teeth before bed. Goodbye, germs!

Eating right is a healthy habit. Eat Your Vegetables!: Healthy Eating Habits will teach readers all about the five food groups; fruits, vegetables, grains, protein and dairy. Also included is a helpful chart from MyPlate.gov. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is...

Getting enough sleep is a healthy habit. Sleep All Night!: Healthy Sleeping Habits will teach readers how long they should sleep at night, why sleep is important, and what to do before bed. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division...

Staying safe is a healthy habit. Wear a Helmet!: Healthy Safety Habits will teach readers all about how to be safe. Wear a helmet riding a bike, wait for the walk signal when crossing the street, use an oven mitt when helping parents bake are some of the ways to keep safe. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and...

Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!