Part I. Slow down your brain: Let an elephant do your work for you
Ch.1 Slowing down, speeding up, and your "runaway brain"... What are we talking about? ; Ch.2 Understanding and harnessing your subconscious brain ; Ch.3 Understanding and harnessing your brain wave patterns ; Ch.4 Your brain's unhelpful default settings ; Ch.5 The 2-Millimeter principle and the recipe for a breakthrough
Part II. Slow down the game: Counterintuitive strategies and tactics that really work
Ch.6 Master your mind by mastering your input: Programming your mind for automatic results ; Ch.7 Master your mind by mastering the voices in your head ; Ch.8 Master your mind with the ridiculous power of clarity ; Ch.9 Master your mind by mastering your week: The two-hour solution ; Ch.10 Master your mind by mastering the art of no ; Ch.11 Master your mind by mastering your environment: Declutter ; Ch.12 Master your mind by mastering your body: Take care of yourself ; Ch.13 Master your mind by mastering silence and presence: Shut up and listen ; Ch.14 Master your mind by getting micro: Start small and improve incrementally ; Ch.15 Mastering passion and excellence
Conclusion: Next steps: Wrap-up, review, and what to do from here.
