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Yoga & Pilates: total body toner
Yoga & Pilates: total body toner
Publisher
Platinum Disc Corp., [distributor]
Publication Date
c2002
Language
English
DVD
Show Edition
On Shelf
1 copies.
Fife Lake Public Library - Digital Video Disc
DVD YOG
1 available
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Table of Contents
From the DVD
Workout one: abdominals, waist, pelvic floor
workout two: arms, chest, upper back, spine
workout three: butt, lower back, legs
workout four: total body (more advanced)
relaxation.
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Subjects
Subjects
DVDs
Exercise
Exercise -- Study and teaching
Pilates method
Pilates method -- Study and teaching
Study and teaching
Yoga
Yoga -- Study and teaching
More Details
Contributors
Davies, Lyndal
Momentum Pictures
Platinum Disc Corporation
Solomon, Louise
TWI (Firm)
UPC
096009172794
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