Faith G Harper

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging...

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and...

How do you raise your kids to be functional adults with big hearts? Young people need to learn to stand up against every kind of oppression, respect boundaries and consent, and gain self-compassion while also navigating money, friends, sex, and school. How can you prepare children and teens to find joy and stability as they cope with uncertainty, violence, and disaster, especially when your own coming-of-age lessons weren't so thoughtfully taught?Parents...